In 2021, I spent an absurd amount of time consuming “junk content.” “Junk content” is information we feed our brains that has no beneficial value. On average, I would spend 1-3 hours every day watching a TV series on Netflix, HBO Max, or Disney+. If I wasn’t watching TV, then I was browsing Reddit or watching YouTube videos on my phone. I didn’t feel guilty doing this until the end of 2021.